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Finding a Balance (4:18)

Finding a Balance

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More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is "Finding a Balance" in your lifestyle that includes healthy eating and regular physical activity.

Release Date: 7/13/2009
Source: National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)

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  • Page last reviewed: November 22, 2013
  • Page last updated: November 22, 2013
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