Healthy Eating & Lifestyle Resource Center
A new online resource aims to help consumers access low-sodium, heart-healthy recipes and meal plans. Developed by CDC and EatingWell, the Healthy Eating & Lifestyle Resource Center can be found on the Million Hearts® website.
African Americans Heart Disease and Stroke Fact Sheet
People of all ages, genders, and ethnicities are at risk for heart disease and stroke. However, certain populations, including African Americans, are at higher risk than others. The good news is you can beat these conditions. When it comes to reducing your risk for heart disease and stroke, the decisions you make every day—and can control—play a big role.
When it Comes to Blood Pressure, Make Control Your Goal
May is High Blood Pressure Education Month. Have you talked about a goal for your blood pressure with your health care provider? If not, do it at your next visit. One of three American adults has high blood pressure, also called hypertension. Learn how to make control your goal.
U.S. Surgeon General Promotes Heart Health on Tom Joyner Morning Show
On March 13, 2013, U.S. Surgeon General Regina M. Benjamin, MD, MBA, promoted heart health—and mentioned Million Hearts™—on the Tom Joyner Morning Show's "Wellness Wednesday" segment. Dr. Benjamin urged the public to join efforts to help African Americans make heart health a priority by controlling their blood pressure and lowering sodium in their diet.
28 Days to a Healthier Heart
February may be the shortest month of the year, but it’s enough time to achieve some big improvements in your heart health. Now is the perfect time to get started on a new, heart-healthy game plan. Think about making one small change each week to lower sodium, get active, quit smoking, and control blood pressure to boost your heart health this month.