Moving Matters for My Health
Regular physical activity is one of the most important things you can do for your health. Being active benefits your mind and body. Explore this website to get tips and tools to start reaching personal goals, learn how to overcome common barriers, and find resources to help your community get moving.
Adults need at least
150 minutes
of moderate-intensity physical activity each week.
This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.
Active People, Healthy NationSM
Moving Matters is a communication campaign supporting Active People, Healthy Nation, a CDC-led initiative to help 27 million Americans be more physically active by 2027.
Physical Activity can make daily life better.
Get more active – and start feeling better right away.