Could You Have Prediabetes?

 

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About the Prediabetes Risk Test

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Do you have a mother, father, sister, or brother with diabetes?

A family history of diabetes could contribute to your risk for type 2 diabetes.

Have you ever been diagnosed with high blood pressure?

Having high blood pressure contributes to your overall risk for type 2 diabetes.

How old are you?

You are at a higher risk for type 2 diabetes the older you are.

What race or ethnicity best describes you?

People of certain racial and ethnic groups are more likely to develop type 2 diabetes than others.

Are you physically active?

Being inactive can increase your risk for type 2 diabetes.

Are you a man or a woman?

Men are more likely than women to have undiagnosed diabetes; one reason may be that they are less likely to see their doctor regularly.

Have you ever been diagnosed with gestational diabetes?

Gestational diabetes is a type of diabetes that develops during pregnancy. It goes away after pregnancy, but women who have gestational diabetes have an increased risk of developing type 2 diabetes.

How tall are you?

The combination of your weight and height lets us know your Body Mass Index or BMI. People with higher BMIs are at a higher risk.

Please select your weight.


Please wait while your score is calculated...

YOUR SCORE: of 10

(LOW RISK FOR PREDIABETES)

How Your Test is Scored


Based on your results, you’re at low risk for prediabetes. Keep up the good work! These healthy habits will help keep your risk low:


  • √ Get at least 150 minutes of physical activity a week.
  • √ Keep your weight in a healthy range.
  • √ Eat healthy foods, including lots of fruits and veggies.
  • √ Drink more water and fewer sugary drinks.
  • √ Don’t smoke.


About the risk test

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YOUR SCORE: of 10

(HIGH RISK FOR PREDIABETES)

How Your Test is Scored


Based on your score, you’re likely to have prediabetes, but only your doctor can diagnose it for sure. Share your results with your doctor and ask for a simple blood test to confirm them.


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What Can I Do Next?


 

I want to learn more.

If you’re diagnosed with prediabetes, making healthy changes can help you prevent type 2 diabetes.

Find my Path 2 Prevention 

I’m ready to get started.

CDC's National Diabetes Prevention Program lifestyle change program gives you the steps you need to cut your risk for type 2 diabetes in half.

Take me to the program 

 

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An Error occurred while calculating your score. Please try again.

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SU PUNTAJE: de 10

(RIESGO BAJO DE PREDIABETES)

Cómo se da el puntaje en su prueba


Según sus resultados, usted tiene un riesgo bajo de prediabetes. ¡Siga haciendo un buen trabajo! Estos hábitos saludables ayudarán a mantener su riesgo bajo:


  • √ Hacer al menos 150 minutos de actividad física a la semana.
  • √ Mantener su peso dentro de un rango saludable.
  • √ Comer alimentos saludables, entre ellos muchas frutas y verduras.
  • √ Beber más agua y pocas bebidas azucaradas.
  • √ No fumar.


Acerca de la prueba de riesgo de prediabetes

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SU PUNTAJE: de 10

(RIESGO ALTO DE PREDIABETES)

Cómo se da el puntaje en su prueba


Según sus resultados, es probable que usted tenga prediabetes, pero solo su médico puede hacer el diagnóstico con certeza. Imprima sus resultados o envíeselos a sí mismo por correo electrónico, lléveselos al médico y pida que le hagan un análisis de sangre simple para confirmarlos.


Enviar sus resultados por correo electrónico

Imprimir sus resultados


Si le diagnostican prediabetes, un Programa Nacional de Prevención de la Diabetes reconocido por los CDC puede ayudarlo a tomar medidas para revertirla. Su eficacia ha sido comprobada científicamente, y funciona.


¿Qué debo hacer a continuación?


Infórmese más sobre el programa Volver a la página de resultadosAprenda cómo puede revertir la prediabetes:

Encuentre una clase cerca (o en línea)

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Se produjo un error al calcular su puntaje. Inténtalo de nuevo.

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