Could You Have Prediabetes?
Do you have a mother, father, sister, or brother with diabetes?
A family history of diabetes could contribute to your risk for
type 2 diabetes.
Have you ever been diagnosed with high blood pressure?
Having high blood pressure contributes to your overall risk for
type 2 diabetes.
How old are you?
You are at a higher risk for type 2 diabetes the older you are.
What race or ethnicity best describes you?
People of certain racial and ethnic groups are more likely to
develop type 2 diabetes than others.
Are you physically active?
Being inactive can increase your risk for type 2 diabetes.
Are you a man or a woman?
Men are more likely than women to have undiagnosed diabetes; one
reason may be that they are less likely to see their doctor
regularly.
Have you ever been diagnosed with gestational diabetes?
Gestational diabetes is a type of diabetes that develops
during pregnancy. It goes away after pregnancy, but women who
have gestational diabetes have an increased risk of developing
type 2 diabetes.
How tall are you?
The combination of your weight and height lets us know your Body
Mass Index or BMI. People with higher BMIs are at a higher risk.
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Please select your weight.
-
YOUR SCORE:
of
10
(LOW RISK FOR
PREDIABETES)
Based on your results, you're at low risk for prediabetes.
Keep up the good work! These healthy habits will help keep
your risk low:
-
✓
Get at least 150 minutes of physical activity a week.
-
✓
Keep your weight in a healthy range.
-
✓
Eat healthy foods, including lots of fruits and veggies.
-
✓
Drink more water and fewer sugary drinks.
-
✓
Don't smoke.
About the risk test
SU PUNTAJE:
de
10
(RIESGO BAJO DE
PREDIABETES)
Según sus resultados, usted tiene un riesgo bajo de
prediabetes. ¡Siga haciendo un buen trabajo! Estos
hábitos saludables ayudarán a mantener su riesgo
bajo:
-
✓
Hacer al menos 150 minutos de actividad física a la
semana.
-
✓
Mantener su peso dentro de un rango saludable.
-
✓
Comer alimentos saludables, entre ellos muchas frutas y
verduras.
-
✓
Beber más agua y pocas bebidas azucaradas.
-
✓
No fumar.
Acerca de la prueba de riesgo de prediabetes