Sleep deprivation impairs your mood and communication skills.11,12
Sleep-deprived individuals can experience irritability, anxiety, and depression. For example, you may avoid communicating with difficult patients or family members because you view them in a more negative light.
You can feel confused, less vigorous, and fatigued or sleepy at inappropriate times.
Inappropriate behavior can occur, such as giggling or laughing in serious situations.
Communication skills decrease. You may fumble for the right word, say the wrong word, or misinterpret another person’s words.
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