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Do What Moves You: Student Activity Tracker

Student Activity Tracker (PDF - 337K)

VERB. It’s What You Do. Do What Moves You.

VERB. It’s not a grammar lesson. It has nothing to do with nouns and adjectives. It’s what you do. It’s your lifestyle. It’s what you do every day of the week, every week of the month. It’s playing hard. It’s your VERB. Do what moves you.

Use the calendar inside to track your VERB.

Inside graphic is a blank calendar.

Get moving every day with these VERBs. Just remember…you can change them, swap them or add to them. Do what moves you.

  • January: Throw
    Have your own Super Bowl® with a game of flag football.
  • February: Leap
    This February, you have an Extra Day to VERB—it’s a leap year!
  • March: Dribble
    Get into the March Madness® and head out for some basketball.
  • April: Walk
    To school, after school, walk around the mall…you get the picture.
  • May: Cycle
    It’s National Bike Month. Enough said.
  • June: Catch
    Celebrate the start of summer with softball and baseball. Batter up!
  • July: Splash
    Grab your friends, take a dive, go for a swim.
  • August: Volley
    Join in the Olympic® fun with summer sports like volleyball, badminton, gymnastics and field hockey.
  • September: Skate
    Inline, roller, skateboard, you name it, you do it.
  • October: Kick
    Footbag, soccer ball, football…it’s your VERB… your rules.
  • November: Jump
    Jump rope, sink a basket, clear a hurdle—take air!
  • December: Dance
    Get your friends, put on the music, dance like no one’s watching.

Check out for more ideas!

©2003 U.S. Department of Health and Human Services’ Centers for Disease Control and Prevention. Created by Lifetime Learning Systems®, Inc., a division of Weekly Reader.

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