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WISEWOMAN Health Tips - Nutrition

WISEWOMAN nutrition tips.

Healthy Eating Made Simple

  • Drink more water.
  • Eat a healthy breakfast everyday (i.e. fruits, oatmeal, whole grain cereal).
  • Do not skip meals.
  • Limit sugary, salty, and processed foods.
  • Avoid food portions larger than your fist.
  • Increase the fiber in your diet.
  • Flavor foods with herbs, spices, and other low-fat seasonings instead of salt.
  • Skip buffets.
  • Instead of eating out, bring a healthy, low calorie lunch to work.
  • Remove skin from chicken before cooking to lower fat content.
  • Snack on fruits and vegetables.
  • Include fruits and vegetables in every meal.
  • Store tempting foods (i.e. cookies, chips, ice cream) out of immediate eyesight.
  • Try to find healthy versions of your favorite foods.

Nutrition Resources