2009 H1N1 Flu (Swine Flu)

H1N1 & You

Information from the US Centers for Disease Control and Prevention (CDC) regarding health protection messages for the 2009 H1N1 flu outbreak.


  • Symptoms are like seasonal flu and include fever, cough sore throat, body aches, headaches, chills and fatigue, and sometimes, diarrhea and vomiting.

Cover Your Sneezes and Coughs

  • Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

Wash Hands Often

  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
  • Wash your hands after touching used tissues and similar waste.
  • Avoid touching your eyes, nose or mouth. Germs spread that way.

Stay Home

  • Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

Have a Plan

  • Have a plan to care for sick family members.
  • Stock up on household, health, and emergency supplies, such as water, TylenolŪ, non-perishable foods.

Take Action to Stay Healthy

  • Avoid close contact (less than about 6 feet away) with the sick person as much as possible.
  • Eating utensils should be washed either in a dishwasher or by hand with water and soap.
  • Find healthy ways to deal with stress and anxiety.