Prepare to Stay Smokefree

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James

James F. found exercise and a healthier lifestyle helped him stay smoke-free. He became an avid cyclist and rides up to 10 miles every day for exercise.

Learn more about James F.

Start your journey with the mobile quitSTART app. Free Resource provided by smokefree.gov

Page last reviewed: February 12, 2021
Content source: Smokefree.gov, Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention