Prepare to Stay Smokefree

Español (Spanish)
Related Pages
James

James F. found exercise and a healthier lifestyle helped him stay smoke-free. He became an avid cyclist and rides up to 10 miles every day for exercise.

Learn more about James F.

Start your journey with the mobile quitSTART app. Free Resource provided by smokefree.gov
Page last reviewed: February 4, 2022
Content source: Smokefree.gov, Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention