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Tips From Former Smokers ^®

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Prepare to Stay Smokefree

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A Healthier Lifestyle

James

James found exercise and a healthier lifestyle helped him stay smoke-free. He became an avid cyclist and rides up to 10 miles every day for exercise.

Learn more about James

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Page last reviewed: March 21, 2018
Page last updated: May 23, 2018
Content source:
- Smokefree.gov, Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention

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