Enjoy Benefits of Being Smokefree


When Tiffany R. was 16, her mother—a cigarette smoker—died of lung cancer. Tiffany quit smoking so she’d be around for the important times in her own daughter’s life. Right away, Tiffany enjoyed more energy and more spending money.

Learn more about Tiffany R.

Benefits of Cessation Over Time

This animated infographic shows the positive changes the body experiences over time after quitting smoking.

Start your journey with the mobile quitSTART app. Free Resource provided by smokefree.gov