How to Quit Smoking

State Quitline Services

Learn about quitline services available in your state by going to the North American Quitline Consortium’s mapexternal icon and clicking on your state.

Call For Free Help

You can quit smoking for good and live a healthy, smokefree life. Take the first step and call 1-800-QUIT-NOW for FREE support.

Free quit help:

1-800-QUIT-NOW
(1-800-784-8669)

In Spanish: 

1-855-DÉJELO-YA
(1-855-335-3569)

In Asian languages: 

Mandarin and Cantonese: 1-800-838-8917
Korean: 1-800-556-5564
Vietnamese: 1-800-778-8440

Additional Resources to Help You Quit Smoking

In addition to the below resources, talk to your doctor about strategies for quitting that may be right for you.

Government Resources

Smokefree.govexternal icon
A website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old.
FDA 101: Smoking Cessation Productsexternal icon
How FDA-approved medicines can help you quit smoking.
YouCanQuit2external icon
A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense.
What you Need to Know About Quitting
Information about nicotine dependence, the benefits of quitting smoking, and methods for successfully quitting from CDC.

Other Online Resources

American Cancer Societyexternal icon
How to quit smoking or smokeless tobacco.
American Heart Associationexternal icon
Information and resources for quitting smoking.
American Lung Associationexternal icon
Information on how to quit smoking, including top tips.
Truth Initiativeexternal icon
BecomeAnEX, a free, online plan to help you quit smoking.
North American Quitline Consortiumexternal icon
A map with quitline services available in your area—click on your state!