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Personal Stories


  • Alex Alex, Age 32
    “After a knee injury, I decided I needed to be more active and make a lifestlye change.”
  • Susan Susan, Age 45
    “Being active helps me keep up with my kids.”
  • Demetrise Demetrise, Age 42
    “I have started exerciseing regularly to calm down and reduce stress.”

Older Adults

  • David David, Age 65
    “I have been able to control my diabetes with diet and exercise rather than insulin.”
  • Harold Harold, Age 67
    “If you are patient and disciplined, you can be stronger than you were 10 years ago.”