Interim NIOSH Training for Emergency Responders: Reducing Risks Associated with Long Work Hours
- Many people have tried over-the-counter (OTC) sleep aids when deployed.
- Most OTC sleep aids are antihistamine-based medications (such as diphenhydramine) that can result in drowsiness that persists long after one wakes up.
- OTC sleeping aids may lose their effectiveness over time.
- If you are considering an OTC medicine, discuss it with your healthcare provider before deployment.
Page last reviewed: April 1, 2020
Content source: National Institute for Occupational Safety and Health