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Cereals that Contain 100% of the Daily Value (DV) of Folic Acid


A single serving of many breakfast cereals has the amount of folic acid that a woman needs each day. The following cereals contain 100% of the DV of folic acid per serving size. Please look at nutrition label on the side of the cereal box for the serving size and % Daily Value.

General Mills

Multi-Bran Chex®
Wheat Chex®
Fiber One cereal (caramel delight and honey clusters flavors)

General Mills Total®

Raisin Bran
Whole Grain
Honey Almond Flax Plus Omega-3

Kashi® Heart to Heart

Honey Toasted Oat
Warm Cinnamon Oat
Oat Flakes & Blueberry Clusters


All-Bran® Bran Buds®
All-Bran® Complete® Wheat Flakes
All-Bran® Original
Low-Fat Granola without Raisins
Low-Fat Granola with Raisins
Product 19®
Smart Start® Strong Heart Antioxidants
Special K® Original

Malt-O-Meal® Crispy Rice
Malt-O-Meal® Mini Spooners

Frosted Mini Spooners
Blueberry Mini Spooners
Strawberry Cream Mini Spooners

Quaker® Oats

Cap’n Crunch Original ®
Cap’n Crunch’s Crunch Berries®
Cap’n Crunch’s Peanut Butter Crunch®
Cap’n Crunch’s OOPS! All Berries®
Cap’n Crunch’s Chocolatey Crunch®
Quaker Corn Bran Crunch
Honey Graham OH!s®
King Vitamin®
Cinnamon Life®
Maple & Brown Sugar Life®
Oatmeal Squares Brown Sugar
Oatmeal Squares Cinnamon
Oatmeal Squares Golden Maple
Toasted Multigrain Crisps®

If you are aware of other cereals that should be on this list, please let us know. Email


These cereals are high in folic acid, but please check the nutritional information on the label to ensure that your other nutritional needs are met. CDC does not endorse any individual brands or cereal manufacturers.