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Head back to school safer and healthier this year!

Heading back to school is an exciting time of year for students and families. As students go back to school, it is important that they eat healthy and stay active, are up to date on their immunizations, and know the signs of bullying for a healthier and safer school year.

  • Eat healthy and stay active- Our children spend the vast majority of their day at school, so it’s a place that can have a big impact in all aspects of their lives. Schools can help students learn about the importance of eating healthier and being more physically active, which can lower the risk of becoming obese and developing related diseases. Prevention works. The health of students—what they eat and how much physical activity they get—is linked to their academic success.  Early research is also starting to show that healthy school lunches may help to lower obesity rates. Health and academics are linked – so time spent for health is also time spent for learning. The Dietary Guidelines for Americans recommend that children and adolescents limit their intake of solid fats, cholesterol, sodium, added sugars, and refined grains. Eating a healthy breakfast is associated with improved cognitive function. Young people aged 6-17 should participate in at least 60 minutes of physical activity every day. Research shows that physical activity can help cognitive skills, attitudes, concentration, attention and improve classroom behavior – so students are ready to learn. 
  • Get vaccinated- Getting your children and teens ready to go back to school is the perfect time to make sure they are up-to-date with their immunizations. Vaccination protects students from diseases and keeps them healthy. The recommended immunizations for children birth through 6 years old can be found here, and the recommended immunizations for preteens and teens 7-18 years old can be found here.  If you don’t have health insurance, or if it does not cover vaccines, the Vaccines for Children program may be able to help.
  • Heads Up: Concussions- Each year, U.S. emergency departments treat an estimated 173,285 sports- and recreation-related traumatic brain injuries, or TBIs, including concussions, among children and teens, from birth to 19 years. (MMWR October 2011) A concussion is a type of TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move quickly back and forth. Children and teens are more likely to get a concussion and take longer to recover than adults. Concussion symptoms may appear mild, but the injury can lead to problems affecting how a person thinks, learns, acts, and/or feels. Concussions can occur outside of sports or during any sport or recreation activity, so all parents need to learn the signs and know what to do if a concussion occurs with the ABC’s of concussions: Assess the situation, Be alert for signs and symptoms, and Contact a healthcare professional.
  • Bullying- Bullying is a form of youth violence and can result in physical injury and social and emotional distress. In 2011, 20% of high school students reported being bullied on school property and 16% reported being bullied electronically through technology, also known as electronic aggression (bullying that occurs through e-mail, a chat room, instant messaging, a website, text messaging, or videos or pictures posted on websites or sent through cell phones) or cyberbullying. Victimized youth are at increased risk for mental health problems, including depression and anxiety, psychosomatic complaints such as headaches, and poor school adjustment. Youth who bully others are at increased risk for substance use, academic problems, and violence later in adolescence and adulthood. The ultimate goal is to stop bullying before it starts. Some school-based prevention methods include a whole school anti-bullying policy, promoting cooperation, improving supervision of students, and using school rules and behavior management techniques in the classroom and throughout the school to detect and address bullying and providing consequences for bulling.

For more tips on heading back to school, please visit our CDC Features page.

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  • Infographic: US map showing obesity rates by state

    Be sure to follow this back-to-school checklist for the healthiest and safest school year yet!

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  • Infographic: US map showing obesity rates by state

    Obese Youth Over Time: 2011
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  • Photo: Bowl of fruit

    Fruits are an essential part of a healthy diet.

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  • Infographic: The Journey of Your Child's Vaccine

    The Journey of Your Child's Vaccine: Infographic of how a new vaccine is developed, approved and manufactured
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  • Photo:Young boy playing football after school.

    Young boy playing football after school.

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  • Poster: Concussion - A must read for young athletes

    Concussion: A Must Read for Young Athletes
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  • Photo: Group of young adults teasing another

    Bullying is a form of youth violence and can result in physical injury and social and emotional distress. The ultimate goal is to stop bullying before it starts.
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CDC Related Links

Obesity, nutrition, physical activity
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Head Injuries
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Contact Information

CDC Media Relations
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Tom Frieden, MD, MPH


Thomas R. Frieden, MD, MPH

The start of school is an exciting time. Don’t miss the chance to protect students' health by making sure their immunizations are up-to-date, that they eat right and exercise, and that they have information in case they face obstacles during the school year such as concussions from sports. CDC offers great health information to help prepare for a new school year.

Tom Frieden, MD, MPH - Director of the Centers for Disease Control and Prevention

Holly Hunt, MA

Obesity, nutrition, physical activity


Photo: Holly Hunt, MA

Schools are part of our communities and the right place for a healthy start. Schools can help by becoming places where students not only learn about the importance of eating healthier and being more physically active but, in fact, eat healthier and move more.

Holly Hunt, MA - Chief, School Health Branch, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion

Melinda Wharton, MD, MPH



Photo: Melinda Wharton, MD, MPH

As kids head back to school, it’s a good time to check that they are up-to-date with their vaccinations. Vaccination is the best way to protect children from vaccine-preventable diseases.

Melinda Wharton, MD, MPH - Acting director, National Center for Immunization and Respiratory Diseases

Grant Baldwin, PhD, MPH

Head Injuries


Photo: Grant Baldwin, PhD, MPH

We want children to be active and have fun, but at the same time prevent injuries from occurring. Back to school season is here, sports are starting up, and everyday activities will continue. It’s important to know that students can get a concussion in any number of school settings ranging from the hallway, the playground, the cafeteria, and beyond. Help your friends, family, teachers, and coaches know to A—Assess the situation, B—Be alert for signs and symptoms, and C—Contact a health care professional, if you suspect something isn’t right.

Grant Baldwin, PhD, MPH - Director, Division of Unintentional Injury Prevention

Howard Spivak, MD



Photo: Howard Spivak, MD

Bullying affects everyone involved – those who are bullied, those doing the bullying, and those who witness bullying. It can happen at school, on the bus, or in the neighborhood. Bullying has both short- and long-term consequences, and is linked to physical and emotional safety, ability to learn, mental health, substance abuse, and suicide. Our goal is to prevent bullying before it starts. Whether you’re a parent, teacher, family member or friend, you have a role in preventing bullying.

Howard Spivak, MD - Director, Division of Violence Prevention, Injury Center



Head Injuries


Head Injuries


Head Injuries
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