Need Help Right Now?

Relaxation Strategy

Feeling stressed or overwhelmed?
Try this...

Find FIVE things you see around you.

Find FOUR things you can touch around you.

Find THREE things you hear around you.

Find TWO things you can smell around you.

Find ONE thing you can taste around you.

Page Last Reviewed: April 16, 2021

Need Help Right Now?

Don’t know where to turn? Find support right now.

COVID-19 Guidance

For more information on the coronavirus (COVID-19) pandemic visit

Exit Site

Safety Exit: You can quickly leave this website by clicking on the "X" icon at the bottom left of the screen. The “X” will direct you to a blank Google search page.