Hip Fractures Among Older Adults
One of the most serious fall injuries is a broken hip. It is hard to recover from a hip fracture and afterward many people are not able to live on their own. As the U.S. population gets older, the number of hip fractures is likely to go up.
- Each year over 300,000 older people—those 65 and older—are hospitalized for hip fractures.1
- More than 95% of hip fractures are caused by falling,2 usually by falling sideways.3
- Women experience three-quarters of all hip fractures.1
- Women fall more often than men.
- Women more often have osteoporosis, a disease that weakens bones and makes them more likely to break.
- The chances of breaking your hip go up as you get older.
What You Can Do to Prevent Hip Fractures
You can prevent hip fractures by taking steps to strengthen your bones and prevent falls:
Make Your Home Safer
- Get rid of things you could trip over.
- Add grab bars inside and outside your tub or shower and next to the toilet.
- Put railings on both sides of stairs.
- Make sure your home has lots of light by adding more or brighter light bulbs.
- Important Facts about Falls
- Costs of Falls Among Older Adults
- CDC Compendium of Effective Fall Interventions: What Works for Community-Dwelling Older Adults, 3rd Edition
- Preventing Falls: A Guide to Implementing Effective Community-Based Fall Prevention Programs
- Publications and Resources
- Stopping Elderly Accidents, Deaths & Injuries (STEADI)
- HCUPnet. Healthcare Cost and Utilization Project (HCUP). 2012. Agency for Healthcare Research and Quality, Rockville, MD. http://hcupnet.ahrq.gov. Accessed 5 August 2016.
- Parkkari J, Kannus P, Palvanen M, Natri A, Vainio J, Aho H, Vuori I, Järvinen M. Majority of hip fractures occur as a result of a fall and impact on the greater trochanter of the femur: a prospective controlled hip fracture study with 206 consecutive patients. Calcif Tissue Int, 1999;65:183–7.
- Hayes WC, Myers ER, Morris JN, Gerhart TN, Yett HS, Lipsitz LA. Impact near the hip dominates fracture risk in elderly nursing home residents who fall. Calcif Tissue Int 1993;52:192-198.