Stopping the Spread of Germs at Home, Work & School
The single best way to prevent the flu is to get a flu vaccine each season. The seasonal flu vaccine protects against the influenza viruses that research indicates will be most common during the upcoming season. There are several flu vaccine options for the 2015-2016 flu season.
Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.
Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. (Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk.)
Cover Your Cough
Stop the Spread of Germs that makes you and others sick.
Clean your hands.
Washing your hands often will help protect you from germs.
Handwashing: Clean Hands Save Lives
Tips on hand washing and using alcohol-based hand sanitizers
It's a SNAP Toolkit: Handwashing
Handwashing resources from the It's A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute.
Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches a surface or object that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Healthy habits can protect everyone from getting germs or spreading germs at home, work, or school.
Clean and disinfect surfaces or objects.
Cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu can help slow the spread of influenza.
- Resources for Schools, Childcare Providers and Parents
Information on preventing the flu, common questions and answers, and poster materials for schools
- Flu Prevention at Work
Learn more about how you can help prevent the spread of respiratory illnesses like flu at work
- Page last reviewed: August 19, 2015
- Page last updated: August 19, 2015
- Content source:
- Centers for Disease Control and Prevention, National Center for Immunization and Respiratory Diseases (NCIRD)
- Page maintained by: Office of the Associate Director for Communication, Digital Media Branch, Division of Public Affairs