Healthier Holidays in 1 – 2 – 3!
Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips to jump start your resolutions, and be your healthiest self this holiday season.
1. Stay active.
Being active is your secret weapon this holiday season. It can help make up for eating more than usual and has many other health benefits.
Walking is a great way to be active. Try these tips to incorporate more walking into your activities:
- Skip the search for a close-up parking spot. Park farther away and walk to your destination.
- Make a few extra laps around the mall. Walk the length of the mall before going into any stores. The mall is also a good place to walk to avoid bad weather.
- Start your work day by taking the stairs. Remember to stretch your legs and take short physical activity breaks throughout the day.
2. Eat healthy.
Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, saturated fat, or added sugars. The key is eating them only once in a while or in small portions and balancing them out with healthier foods.
- If you are traveling this season, take healthy snacks along, like fruit and low-fat protein. That way, you can avoid the temptation of convenience foods high in fat, sugar, and salt.
- If your favorite home recipes call for fried fish or chicken with breading, try healthier baked or grilled variations. Maybe try a recipe that uses dried beans in place of higher-fat meats.
Resolve to make new habits. This year, while at parties and other gatherings, fill your plate with fruits and veggies first, and pick small portions of just your favorites of the other items.
Your holiday activities don’t have to involve eating. Try a new game with family, or take the party outside.
3. Plan activities that don’t involve eating.
In addition to enjoying a meal with friends and family around the table, take the party outside!
- Try a seasonal activity with your family. Go ice skating or jump start your bucket list for the year.
- Make a “walk and talk” date with a friend or family member. Skip the Frappuccino and explore a part of your town or city that may be new to you.
- If the weather prevents you from heading outdoors, try mall-walking, or planning a family game night. Visit that museum, botanical garden, or exhibit you’ve been wanting to see.
Consider what new healthy traditions you can start this year. The possibilities are endless!
- Page last reviewed: November 19, 2018
- Page last updated: November 19, 2018
- Content source:
- National Center for Chronic Disease Prevention and Health Promotion, Division of Nutrition, Physical Activity, and Obesity
- Page maintained by: Office of the Associate Director for Communication, Digital Media Branch, Division of Public Affairs