Aging without Injury

Smiling older African-American man

One in four older adults who are 65 years of age will live into their 90s. Although risk of injury increases as we age, aging without injury is possible. Older adults can take specific steps to help keep themselves and their loved ones safe from injury.

The month of May is designated Older Americans Month to celebrate and acknowledge the contributions of older Americans in every community. This year, consider sharing vital information to help those 65 years and older age without injury.

Age Safely

People age 65 and older are at higher risk for injury. Common injuries include:

  • Falls―the leading cause of injury and injury death among adults 65 years of age and older.
  • Motor vehicle crashes―the second leading cause of injury death for older adults.
  • Traumatic brain injury and concussion―commonly result from falls and motor vehicle crashes. Older adults age 75+ are at greatest risk.

Older women using stretch bands

Keep moving as you age.

Safety Tips for Older Adults

Every older adult can take steps to stay safe from injury and remain independent longer. Caregivers can help encourage these steps or assist in carrying them out:

  • Speak up and talk to your doctor about fall risk. Discuss whether you have fallen, worry about falling, or feel unsteady when standing or walking.
  • Keep moving and engage in activities that improve balance and strengthen legs (such as Tai Chi) that can help prevent falls.
  • Have an annual wellness and eye exam. Annual wellness visits are important to maintain health and to prevent future problems.
  • Have your medications checked by your doctor or pharmacist. Medicines may have side effects that cause sleepiness or dizziness which increase the risk of car crashes and falling.
  • Check your home for safety. Most falls happen at home.
  • Create a personalized MyMobility Plan to help with the challenges that may come with age. Older adults who make a plan are more likely to take action to maintain their mobility and independence as they age.

Celebrate the older Americans in your life by sharing these tips and suggestions to stay injury-free, safe, mobile, and independent longer.

Page last reviewed: May 6, 2019