Five Minutes or Less for Health Weekly Tip: Camp Safely
Camping is a fun way to get family and friends together to enjoy the outdoors. Take a few minutes to help ensure your camping trip is safe and healthy.
- Ask your health care provider if you are up-to-date on recommended vaccinations before your camping trip. Make an appointment to get them if needed.
- Pack healthy snacks, water, adequate clothes, and a first-aid kit.
- Never leave a campfire unattended. Before you leave, be sure you put out your campfire completely.
- Put on protective gear, such as helmets, sturdy shoes, and life jackets, depending on the activity.
- Prevent carbon monoxide poisoning. Never use fuel-burning equipment, such as gas stoves, heaters, lanterns, and charcoal grills, inside or near a tent, camper, or other enclosed shelter.
- Some wild animals carry diseases that are dangerous to people. Enjoy watching wild animals from a safe distance in their natural surroundings.
- Put on insect repellent containing 20% or more DEET.
- Wear light colored clothing so you can see ticks better. Check yourself, your family, and your pets for ticks, and remove them promptly.
- Protect yourself from the sun. Put on sunscreen with at least SPF 15, and cover up with clothing, a wide-brimmed hat, and sunglasses.
All Five Minutes or Less for Health Weekly Tips
- Make Health Your Resolution
- Take Folic Acid
- Lower Your Risk for Cervical Cancer
- Learn the Signs and Symptoms of a Heart Attack
- Wear Red for Heart Health
- 5 Tools for Pregnant Women, New Moms, and Women Who Are Considering Pregnancy
- Be a Healthy Valentine
- Prevent Infections During Pregnancy
- Wear a Helmet
- Limit Alcohol and Prevent Prescription Drug Overdose
- Watch for Milestones
- Prevent STDs
- Garden Safely
- Travel Safely
- Be Summer-Savvy
- Protect Your Kids
- Make Your Home Safer
- Leave Fireworks to Professionals
Page last reviewed: February 5, 2014
Content source: CDC Office of Women's Health