Inhale. Exhale. We do it every day, but some days it’s harder if you have asthma. Both kids and adults can go through repeated bouts of wheezing, trouble breathing, chest tightness, and nighttime or early morning coughing. If you have asthma, you have it all the time, but will only have attacks when something bothers your lungs. Certain things can trigger an asthma attack like smoke from cigarettes, smog and air pollution, mold, dust mites, and even cockroaches! Anyone with asthma has it their entire life. Outgrowing asthma is a myth.
- In all cases there is no cure.
- If someone in your immediate family has asthma, you are also more likely to have it.
- In the U.S., an estimated 24.8 million people have asthma.
- Child prevalence is 7.5% while adult prevalence is 7.7%.
Pollution caused by industrial emissions and automobile exhaust can cause an asthma attack.
To help control asthma, know the warning signs of an attack, stay away from asthma triggers, and follow your health care provider's advice.
Take your medicine exactly as your medical professional tells you to do.
Remember to take your medicine. You'll feel better and be able to do lots of things, such as swimming, camping, and playing baseball.
Parents, friends, and relatives of children with asthma should try to stop smoking and should never smoke around a person (secondhand smoke) with asthma.
If you have asthma, dust mites may be a trigger for an attack. Use mattress covers and pillowcase covers to make a barrier between dust mites and yourself.
- Work with your doctor to develop your personal Asthma Action Plan.
- Know the warning signs of an asthma attack.
- Learn what your asthma triggers are and avoid them.
- Take your medicine exactly as your medical professional tells you to do.
- Learn how to manage your asthma during an emergency.