Imagine You Preventing Type 2
Turning back the clock on prediabetes
You don’t have to change your whole life. Find out which changes matter most and how to make them stick.
Imagine how it would feel to take charge of your life and lower your risk for type 2 diabetes.
Imagine having more energy to do the things you love with the people you love. These real-life participants got the chance to reverse their prediabetes and improve their health when they joined CDC’s National Diabetes Prevention Program (National DPP) lifestyle change program. In the program, they learned skills to build healthy habits with the support of a trained Lifestyle Coach and other participants who shared the same goals.
You can too! Your journey to better health and type 2 diabetes prevention starts here.
Percy learned to make lifestyle changes he can stick to for a lifetime.
Now Denisse knows she can be there for her family no matter what life throws her way.
For the first time, Brenda lost weight and kept it off – and now lives pain free.
Trouble sticking with healthy habits? The National DPP shows you how to make changes that last.
Had a wakeup call to improve your health? Here’s how you can fit physical activity and healthy eating into your life.
What if you could be more active, lose weight, and feel better? Gain a healthier future with the National DPP.
Everyone has different challenges. The National DPP provides tools and support to help you manage yours.
Being more active means more energy. Take a step in the right direction with support from the National DPP.
Small changes can add up to big changes over time. You can still enjoy your favorite foods and be successful!
More than 1 in 3 US adults has prediabetes. Find out where you stand: take the Prediabetes Risk Test (English and Spanish).