Prevent T2 Handouts
This section consist of materials and handouts for coaches and participants.
Lifestyle Coach Log [PDF-857KB]
Use the lifestyle coach log to record participants’ data for each session.
Fitness Log [PDF-438KB]
Participants must use their Fitness Log each day to track their minutes of activity (starting after the Track Your Activity module). The activity must be of at least a moderate pace. Participants must show their Fitness Log at the start of each session.
Food Log [PDF-2.1MB]
Participants are encouraged to use their Food Log to track their eating (starting after the Track Your Food module).
Weight Log [PDF-731KB]
At each session, weigh participants in private and tell them how much they weigh. Participants must record this number in their Weight Log.
Action Plan Journal [PDF-4.3MB]
Participants are encouraged to make a new action plan during each session and to try it at home.
Program Meeting Schedule [PDF-445KB] – Program meeting schedule for participants
Quick Guide [PDF-3.9MB] – Tips to reach and stay at a healthy weight
Ready, Set, Quit! [PDF-3.8MB] – Tips for how to quit smoking
To Learn More [PDF-364KB] – A list of resources for preventing type 2 diabetes
Certificate of Completion [PDF-445KB] – May be given to participants at the last session