Being Physically Active
Being physically active is a great way to manage diabetes and maintain a healthy weight. Use these resources to learn how to incorporate exercise into your daily life.
Movimiento Por Su Vida Music Video (Movement for Your Life)
This lively music CD and DVD helps Hispanics and Latinos incorporate more movement into their lives through original songs and a music video with empowering messages and strong Latin rhythms that urge listeners to move more.
Order CD/DVD | Watch Music Video
This CDC web page provides information on why it’s important for people with diabetes to be physically active. Also find out how often to exercise and safety considerations for people with diabetes.
Five Ways Older Adults Can Be More ActiveExternal
Your risk for type 2 diabetes and other health problems increases as you get older. Lower your risk for type 2 diabetes by following these tips to help you be more physically active.
Physical Activity: Practical Tips and Action Steps Video
Being physically active can help you prevent and manage diabetes. Find out how to take small steps to become more active and stay active for life.