Healthy Eating and Cooking
Healthy eating is an important part of diabetes management, but it can be hard to know where to start. Use these resources to help you eat healthier at home and away from home.
Learning how to eat right is an important part of managing your diabetes. This web page provides tips on healthy eating, weight management, recipes, and special diets. Remember, eating healthy is not just for people with diabetes.
- Choosing Healthy Foods
These culturally-tailored tip sheets help people with diabetes make healthy food choices at holidays, celebrations and buffets.
For Asian American groups:
• Chinese Americans pdf icon[PDF-170KB]
• Filipino Americans pdf icon[PDF-160KB]
• Korean Americans pdf icon[PDF-170KB]
• South Asian Americans pdf icon[PDF-183KB]
• Southeast Asian Americans pdf icon[PDF-173KB]
American Indian/Alaska Native Fat and Calorie Counter pdf icon[PDF-332KB]
Use this culturally specific fat and calorie counter to help you keep track of the number of fat grams and calories that you eat, and learn how to choose healthier options.
- Tasty Recipes/ Mas Que Comida Booklet
Learn how to adopt a tasty but nutritional meal plan that maintains the cultural uniqueness of Latin American food.
English pdf icon[PDF-1MB] | Spanish pdf icon[PDF-1.32MB]