The Year That Changed Everything

The Year That Changed Everything
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Research shows that people with prediabetes can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old), by participating in a structured lifestyle change program. In this video, participants in the CDC-led National Diabetes Prevention Program’s (National DPP) lifestyle change program reflect on the one-year commitment, how the program helped them, and why they’d do it all over again. Learn more about the National DPP’s lifestyle change program, including what to expect and how to enroll: https://www.cdc.gov/preventtype2.

Page last reviewed: March 11, 2021