Managing Stress and Emotional Wellbeing
- Presentation Guide [DOC - 233 KB]
- PowerPoint Slides with Talking Points [PPT - 9.3 MB]
- Paper, pens and pencils
- Beverages and snacks
- Participants complete the Healthy Coping Strategies Worksheet [PDF - 34 KB].
- Stressful Situation Activity 1 and Stressful Situation Activity 2 [PDF - 164 KB]. The facilitator reads each hypothetical situation to participants and leads a discussion to generate suggestions for how to handle each stressful situation better.
Additional Resource — Optional, but strongly consider providing in your session
- Diabetes at Work: What’s Depression Got to Do with It?
- American Diabetes Association: Living Well with Diabetes/Complications/Mental Health
- National Institute of Mental Health: Depression and Diabetes
- Page last reviewed: December 29, 2016
- Page last updated: December 29, 2016
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