Managing Stress and Emotional Wellbeing
- Presentation Guide [PDF – 175 KB]
- PowerPoint Slides with Talking Points [PPT – 9.3 MB]
- Paper, pens and pencils
- Beverages and snacks
- Participants complete the Healthy Coping Strategies Worksheet [PDF – 34 KB].
- Stressful Situation Activity 1 and Stressful Situation Activity 2 [PDF – 164 KB]. The facilitator reads each hypothetical situation to participants and leads a discussion to generate suggestions for how to handle each stressful situation better.
Additional Resource — Optional, but strongly consider providing in your session
- Page last reviewed: March 6, 2017
- Page last updated: March 6, 2017
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