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New Year, New Healthy You

CDC's National Center for Chronic Disease Prevention and Health Promotion: New Year, New Healthy You. You can make 2018 your healthiest year yet! Start with these 9 tips to boost your health and well-being all year long.
CDC's National Center for Chronic Disease Prevention and Health Promotion: New Year, New Healthy You. You can make 2018 your healthiest year yet! Start with these 9 tips to boost your health and well-being all year long.

holding mobile phone and putting on running shoes

Get 150 Minutes of Physical Activity Per Week

vegetables

Eat More Fruits & Veggies, Less Salt & Added Sugars

writing on board reads 1-800-quit-now, quit smoking

Quit Smoking

alarm clock

Get at Least 7 Hours of Sleep Every Night

mother putting sunscreen on child

Wear Sunscreen & Insect Repellent

doctor and patient

Stay Up-to-Date on Cancer Screenings

hand refusing more wine

Avoid Excessive Alcohol

vegetables

Get Your Flu Shot

writing on board reads 1-800-quit-now, quit smoking

Wash Your Hands Often

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