What’s in their backpacks?
What’s in their backpacks?
Send your kids back to school with the right items to stay healthy and safe.
Healthy Breakfast,
Lunch, & Snacks
to encourage good nutrition
throughout the day
Reusable
Water Bottle
to stay hydrated and
avoid sugary drinks
Sneakers &
Loose-Fitting Clothing
to make it easy to be active
Insect Repellent
to protect from mosquitoes,
ticks, and other insects
Sunscreen, Hat, Sunglasses,
Long Sleeves, & Pants
to protect from the sun
TIPS
Prevent the spread of germs. Teach your kids the five handwashing steps—wet, lather, scrub, rinse, and dry—and the key times to wash hands, such as after using the bathroom or before eating.
plays a role in the way they learn, behave, and develop. Learn more about transitioning back to school.
Learn more about what you can do to support healthier schools. If your children are learning from home, use this checklist to make sure they stay healthy.
Additional guidance for childcare, schools, and youth programs.
For more information about how to prevent chronic disease and maintain a healthy lifestyle,
follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
Page last reviewed: September 14, 2021