Beatrice: The thought of my sons growing up without me inspired me to quit smoking.

Wilma: I talked to my doctors, and then I threw away all my cigarettes, ashtrays, and lighters.

James: I started exercising instead of smoking.

Beatrice: Letting my friends online know I was quitting kept me on track.

Wilma: Staying away from alcohol when I was first quitting was key.

James: I kept on trying. Learned something each time.

Wilma: Do whatever it takes.

James: No matter how many times it takes.

Beatrice: We did it. You can too.