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WISEWOMAN Health Tips - Physical Activity

WISEWOMAN physical activity tips.

Simple Tips for Better Physical Activity

  • Mow the lawn with a push mower.
  • Dance to music.
  • Join an exercise group.
  • Carry your groceries instead of pushing a cart.
  • Take a walk or do desk exercises.
  • Work around the house.
  • Take the long way to the water cooler.
  • Do sit-ups in front of the television.
  • Walk briskly through the mall.
  • Walk your dog.
  • Take the stairs instead of the elevator.

Physical Activity Resources