WISEWOMAN Health Tips - Physical Activity

Simple Tips for Better Physical Activity

• Mow the lawn with a push mower.
• Dance to music.
• Join an exercise group.
• Carry your groceries instead of pushing a cart.
• Take a walk or do desk exercises.
• Work around the house.
• Take the long way to the water cooler.
• Do sit-ups in front of the television.
• Walk briskly through the mall.
• Walk your dog.
• Take the stairs instead of the elevator.

Physical Activity Resources

• CDC's Physical Activity Web Site
• CDC's Physical Activity for Everyone: How much physical activity do adults need?
• U.S. Department of Health and Human Services: Physical Activity Guidelines for Americans
• Women's Health.gov: Staying Active and Eating Healthy
• The President's Challenge: The Nation's Physical Activity and Fitness Program
• HRSA: Physical Activity and Healthy Eating Guide and Wallet Card for Young Women
• AHA's Physical Activity Web Site