Resources

woman stretching and waking up on bed

Sleep Education (from the American Academy of Sleep Medicine): http://www.sleepeducation.org/external icon

Healthy Sleep (from the American Academy of Sleep Medicine): http://www.sleepeducation.org/healthysleepexternal icon

Sleep Health (from the National Heart, Lung, and Blood Institute-National Institutes of Health): https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

older couple sleeping in bed

American Sleep Apnea Association: http://www.sleepapnea.org/external icon

Circadian Sleep Disorders Network: http://www.circadiansleepdisorders.org/external icon

Narcolepsy Network: http://narcolepsynetwork.org/external icon

Restless Legs Syndrome Foundation: https://www.rls.org/external icon

Wake Up Narcolepsy: http://www.wakeupnarcolepsy.org/external icon

American Academy of Sleep Medicine: http://www.aasmnet.org/external icon

Sleep Research Society: http://www.sleepresearchsociety.org/external icon

National Center on Sleep Disorders Research: (National Heart, Lung, and Blood Institute, National Institutes of Health): https://www.nhlbi.nih.gov/about/org/ncsdr/external icon

National Sleep Foundation: https://www.thensf.org/external icon

National Highway Traffic Safety Administration: General drowsy driving informationexternal icon