Resources
Podcasts/Webinars
Salt Matters: Preserving Choice,
Protecting Health
Excessive salt intake has proven to be a major contributor to heart attack and stroke, the first and third leading causes of death in the United States. More than three-quarters of Americans’ daily salt intake comes from foods consumed in restaurants and purchased in grocery stores. Our “Salt Matters: Preserving Choice, Protecting Health” video outlines ways to help Americans make healthier food choices with lower salt content.
Two additional versions of Salt Matters: Preserving Choice, Protecting Health are available—
A short version for non-professionals and professionals:
An extended version for non-professionals and professionals on CDC Streaming Health Channel on YouTube at http://www.youtube.com/watch?v=6U4GH-g-Z6E.
Soundbites: A Webinar Series on Earned Media
Launched in 2011, the Soundbites series provides technical assistance and support to grantees on how to conduct earned media outreach strategies that generate media coverage of public health priorities. To view the archived presentations, click HERE.
ASTHO: Salt and Your State Webinar Series
Identifying Opportunities and Resources to Promote Healthful Eating and Sodium ReductionApril 11, 2011
Using Purchasing Power to Improve Nutrition and Health
February 22, 2011
Salt and Your State, Strategies for Better Health Outcomes
December 23, 2010
To view the webinar, please enter your name and then click "view recording."
A Cup of Health with CDC—More to Consider Than the Salt Shaker
A recent CDC study found that more than 90 percent of adults consume more sodium than they need. Sodium is found in high quantities in foods, such as canned vegetables and soups, frozen dinners, and instant flavored rice and cereal.Date released: 7/1/10
The National Academy of Sciences Podcast: Reducing the Sodium Intake in the United States
A Cup of Health with CDC—Living a Less Salty Life
Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke. A diet high in sodium, or salt, can raise blood pressure. Dr. Darwin Labarthe discusses the importance of lowering your salt intake in order to minimize the risk of developing hypertension.Date released: 3/31/09
A Minute of Health with CDC—Living a Less Salty Life
A diet high in sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke. This broadcast discusses how people can improve their health by becoming aware of the salt content in their food.Date released: 3/31/09
Fact Sheets and Handouts
- Sodium Fact Sheet [PDF–161K]
- Sodium Questions and Answers [PDF–527K]
- Salt-tistics: Hidden Sources of Sodium and What You Can Do [PDF-234K]
- Salt Stats for Media [PDF-188K]
- Reducing Sodium in Your Diet to Help Control Your Blood Pressure [PDF-750K]
- Online Procurement Resources [PDF-682K]
Guides
- Improving the Food Environment Through Nutrition Standards: A Guide for Government Procurement [PDF-653K]
- Under Pressure: Strategies for Sodium Reduction in the School Environment [PDF-1.8M]
- Under Pressure: Strategies for Sodium Reduction in the Hospital Environment [PDF- 736K]
Articles
- The Salty Stuff: Salt, Blood Pressure and Your Health
NIH News in Health Newsletter, March 2010
e-Cards
Online Resources—Domestic
- CDC's Sodium Reduction in Communities Program (SRCP)
- CDC High Blood Pressure Web Site
- American Heart Association—Shake Your Salt Habit
- American Society of Hypertension
- Center for Science in the Public Interest
- NHLBI—Reduce Salt and Sodium in Your Diet
- National High Blood Pressure Education Program
- Dietary Approaches to Stop Hypertension (DASH) Diet
- New York City Department of Health and Mental Hygiene
- Nutrition.gov: What’s in Food—Salt and Sodium
- United States Department of Agriculture—Information on Salt/Sodium
- U.S. Food and Drug Administration—Lowering Salt in Your Diet
- U.S. Food and Drug Administration—How to Understand and Use the Nutritional Facts Label
Online Resources—International
- Consensus Action on Salt and Health (CASH)
- Food Standards Agency, United Kingdom
- World Health Organization, Reducing Salt Intake in Populations
- World Hypertension League
- World Action on Salt and Health
- AWASH—Australian Division of World Action on Salt and Health
- Sodium 101—Get the Facts
Get email updates
To receive email updates about this page, enter your email address:
Contact Us:
- CDC/NCCDPHP/DHDSP
4770 Buford Hwy, NE
Mail Stop F-72
Atlanta, GA 30341-3717 - Call: 1-800-CDC-INFO
TTY: 1-888-232-6348
Fax: 770-488–8151
- cdcinfo@cdc.gov



