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Take Action for Me and My Family

couple walking briskly outside

Regular physical activity can improve your overall health and fitness, and reduce your risk for many chronic diseases. Find out what you can do to be active.

photo of couple walking two dogs

More People Walk to Better Health

Find out how many Americans are walking their way to better health, and what can be done to make it easier for others to walk.

physical activity for everyone

How much physical activity do you need?

  • Learn how much adults need
  • Learn how much children need
Growing Stronger - Strength Training for Older Adults

Growing Stronger-Strength Training for Older Adults

Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises.

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