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Videos

These videos help explain the guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly. If you need help playing Windows Media videos, see the bottom of the page.

Getting Started

Muscle Strengthening at Home

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USA.gov: The U.S. Government's Official Web PortalDepartment of Health and Human Services
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30333, USA
800-CDC-INFO (800-232-4636) TTY: (888) 232-6348 - Contact CDC-INFO