CRUNCH and RUN Annual Physical Fitness Testing
Where: St. Pius High School Track
Directions
When: Saturday, May 21, 2005
Time: 0900
Bring: Water bottle and towel/mat.
Please RSVP for this event by Friday, May 20th via email to CAPT Arnold Manangan at axm2@cdc.gov (770) 488-1869.
Overview: ACOA will conduct a group administration of the Commissioned Corps Annual Physical Fitness Test (APFT). Your scores will go home with you so feel free to use this as a practice or the actual fitness test. We anticipate it will take less than an hour for an officer to complete the three components of the fitness test which include: 1.5 mile run/walk, push-ups and crunches or the side-bridge exercise. All three components must be completed at this time to pass the APFT. For more information on the qualifying standards for the annual physical fitness test go to: CCRF Annual Physical Fitness Test (APFT).
Safety: For your protection, we ask you to use the attached screening tool before you begin or see your physician prior to participating in a vigorous exercise program.
Attached is the Physical Readiness Standards Report for your review.
For questions or concerns regarding this announcement, please contact CDR Linda West, ACOA President at 770-488-5923.