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Centers for
Disease Control & Prevention
Office of the Director
Alternative Dispute Resolution & Conflict Prevention
1600 Clifton Road
Mailstop D-67
Atlanta, GA 30333
(404) 371-5470 |
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Listening Self Inventory
This exercise is designed to help you review and describe your typical
listening style. Read each question carefully and choose one of the five
answers listed. Then read the explanation about scoring at the end of the
exercise.
- Research suggests that you think four times faster than a person
usually talks to you. Do you use this excess time to turn your thoughts
elsewhere while you are keeping track of the conversation?
- No
- Sometimes
- Usually
- Yes
- Don't know/unaware
- Do you listen for the feelings behind facts when someone is speaking?
- Almost always
- Most of the time
- Not as much as I should
- Almost never
- Don't know/unaware
Do you generally talk more than listen in an interchange with someone
else?
- No
- Sometimes
- Usually
- Yes
- Don't know/unaware
When you are puzzled or annoyed by what someone says, do you try to
get the question straightened out immediately, either in your own mind or
by interrupting the speaker?
- No
- Sometimes
- Usually
- Yes
- Don't know/unaware
If you feel that it would take a lot of time and effort to understand
something, do you go out of your way to avoid hearing about it?
- Seldom
- Sometimes
- Often
- Very frequently
- Don't know/unaware
Do emotions interfere with your listening?
- No
- Sometimes
- Usually
- Yes
- Don't know/unaware
Do you deliberately turn your thoughts to other subjects when you
believe a speaker will have nothing particularly interesting to say?
- Seldom
- Sometimes
- Often
- Very frequently
- Don't know/unaware
When someone is talking to you, do you try to make him/her think
you're paying attention when you are not?
- Seldom
- Sometimes
- Often
- Very frequently
- Don't know/unaware
When you are listening to someone, are you easily sidetracked by
outside distractions (people and events)?
- Seldom
- Sometimes
- Often
- Very frequently
- Don't know/unaware
Do you listen carefully to the opinions of others, though you may
intend to take exception to something later on?
- Almost always
- Most of the time
- Not as much as I should
- Almost never
- Don't know/unaware
When listening to someone who speaks with an accent, do you make a
greater effort to concentrate on what the person is saying?
- Almost always
- Most of the time
- Not as much as I should
- Almost never
- Don't know/unaware
When you are listening to someone speak, do you make a conscious
effort to make and keep ye contact with the speaker?
- Almost always
- Most of the time
- Not as much as I should
- Almost never
- Don't know/unaware
Scoring:
If most of your answers were a or b you probably possess good listening
skills and the ability to concentrate and to recognize the speaker's
emotions. If most answers were c, d, or e, you need to develop these
characteristics more fully.
Reproduced from "50 Activities for Diversity
Training" by Jonamay Lambert and Selma Myers. HRD Press, 1994.
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