How Many Fruits and Vegetables Do You Need?
Almost everyone needs to eat more fruits and vegetables. A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Every body is different. Enter your age, sex, and level of physical activity below to find the amount that's right for you.
|Calculate How Many Fruits and Vegetables You Need Each Day|