Do you ever feel like you can't keep up with the changes in technology? Sometimes it seems that way with dietary advice, as if things are always changing. While it's true that the fields of diet and nutrition are areas of evolving research, there are some basic concepts you can keep in mind. By knowing these basics, you will be better equipped to sort through nutrition research and dietary advice.
Vitamins and minerals are nutrients your body needs to grow and develop normally. The NIH Vitamin and Mineral Supplement Fact Sheets provide information about the role of vitamins and minerals in health and disease.