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Combinations of bright light, scheduled dark, sunglasses, and melatonin to facilitate circadian entrainment to night shift work.

Authors
Crowley-SJ; Lee-C; Tseng-CY; Fogg-LF; Eastman-CI
Source
J Biol Rhythms 2003 Dec; 18(6):513-523
NIOSHTIC No.
20029159
Abstract
Various combinations of interventions were used to phase-delay circadian rhythms to correct their misalignment with night work and day sleep. Young participants (median age = 22, n = 67) participated in 5 consecutive simulated night shifts (2300 to 0700) and then slept at home (0830 to 1530) in darkened bedrooms. Participants wore sunglasses with normal or dark lenses (transmission 15% or 2%) when outside during the day. Participants took placebo or melatonin (1.8 mg sustained release) before daytime sleep. During the night shifts, participants were exposed to a moving (delaying) pattern of intermittent bright light (approximately 5000 lux, 20 min on, 40 min off, 4-5 light pulses/night) or remained in dim light (approximately 150 lux). There were 6 intervention groups ranging from the least complex (normal sunglasses) to the most complex (dark sunglasses + bright light + melatonin). The dim light melatonin onset (DLMO) was assessed before and after the night shifts (baseline and final), and 7 h was added to estimate the temperature minimum (Tmin). Participants were categorized by their amount of reentrainment based on their final Tmin: not re-entrained (Tmin before the daytime dark/sleep period), partially re-entrained (Tmin during the first half of dark/sleep), or completely re-entrained (Tmin during the second half of dark/ sleep). The sample was split into earlier participants (baseline Tmin < or = 0700, sunlight during the commute home fell after the Tmin) and later participants (baseline Tmin > 0700). The later participants were completely re-entrained regardless of intervention group, whereas the degree of re-entrainment for the earlier participants depended on the interventions. With bright light during the night shift, almost all of the earlier participants achieved complete re-entrainment, and the phase delay shift was so large that darker sunglasses and melatonin could not increase its magnitude. With only room light during the night shift, darker sunglasses helped earlier participants phase-delay more than normal sunglasses, but melatonin did not increase the phase delay. The authors recommend the combination of intermittent bright light during the night shift, sunglasses (as dark as possible) during the commute home, and a regular, early daytime dark/sleep period if the goal is complete circadian adaptation to night-shift work.
Keywords
Shift-work; Shift-workers; Lighting; Lighting-systems; Workers; Demographic-characteristics; Age-factors; Age-groups; Occupational-exposure; Sleep-disorders; Sleep-deprivation; Humans; Circadian-rhythms
Contact
Biological Rhythms Research Laboratory, 1645W. Jackson, Suite 425, Chicago, IL 60612
CODEN
JBRHEE
Publication Date
20031201
Document Type
Journal Article
Email Address
ceastman@rush.edu
Funding Amount
846000
Funding Type
Grant
Fiscal Year
2004
NTIS Accession No.
NTIS Price
Identifying No.
Grant-Number-R01-OH-003954
Issue of Publication
6
ISSN
0748-7304
Priority Area
Work Environment and Workforce: Organization of Work
Source Name
Journal of Biological Rhythms
State
IL
Performing Organization
Rush University Medical Center, Chicago, Illinois
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