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Nutrition

Below are links to information related to nutrition. Scroll down to view this and other men's health topics.

General Information

Easy Read Why Do Fruits and Vegetables Matter to Men?
Depending on age and level of physical activity, men should eat between 2 to 2.5 cups of fruit and 2.5 to 4 cups of vegetables every day. People who eat generous amounts of fruits and vegetables as part of a healthful diet are likely to have a lower risk of chronic diseases than people who eat only small amounts of them.

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