This Valentine’s Day, Love Your Heart
February 14 is Valentine’s Day—a day to celebrate love in its many forms. But did you know that nearly 50 years ago, February was designated as American Heart Month? During this month, we raise awareness about the risks for heart disease as well as healthy lifestyle changes that can reduce cardiovascular risks and promote healthy hearts.
Given that February is dedicated to celebrating love, caring, and heart health, it’s a great time to improve your own heart health or encourage loved ones to improve theirs by quitting smoking. About 130,000 cardiovascular disease deaths per year in the United States are attributable to smoking. Also, approximately 26% of heart attacks and 12–19% of strokes are attributable to smoking. The Surgeon General has concluded that cigarette smoking greatly increases one's risk for heart disease. Being smoke-free and eliminating exposure to secondhand smoke is important to heart health.
Quitting smoking could be the best Valentine’s Day present you can give to your family or your loved ones.
Smoking and Heart Health
When you smoke or are exposed to secondhand smoke, cells that line your body's blood vessels react to the poisons in tobacco smoke almost immediately. Your heart rate and blood pressure go up. Your blood vessels grow narrower. Chemical changes caused by tobacco smoke also make blood more likely to clot. Clots can form and block blood flow to your heart.
Smoking is one cause of dangerous plaque buildup inside your arteries. Plaque clogs and narrows your arteries. This can trigger chest pain, weakness, heart attack, or stroke. Plaque can rupture and cause clots that block arteries. Completely blocked arteries can cause sudden death. Smoking is not the only cause of these problems, but it makes them much worse.
Secondhand Smoke and Heart Health
Tobacco smoke hurts anyone who breathes it. When you breathe secondhand smoke, platelets in your blood get sticky and may form clots, just like in a person who smokes. Research shows that even spending time in a smoky room could trigger a heart attack. There is no risk-free level of exposure to secondhand smoke. Even brief exposure can be harmful to your health, especially if you are at risk for heart disease.
Quitting Saves Lives
You have years of life to gain and love to give by quitting smoking. Your risk for heart attack drops sharply just 1 year after you quit smoking. In fact, even if you've already had a heart attack, you cut your risk of having another one by a third to a half if you quit smoking. And because secondhand smoke also affects others and can increase their risk for heart attack and death, quitting smoking can help protect your loved ones. Make an effort during this heartfelt holiday to stop smoking and/or to encourage your loved ones to stop smoking.
Support to Quit
For free quit support, call 1-800-QUIT-NOW (1-800-784-8669). This service provides free support and advice from experienced counselors, a personalized quit plan, self-help materials, the latest information about cessation medications, and more.
Send a Smoke-Free Valentine
Millions of greeting cards are sent each year on and around Valentine's Day to express love and care. This year, use Valentine's Day to promote a smoke-free, healthy heart. Send one of the following e-cards to your loved ones who smoke.
The following Web sites provide free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of people trying to quit smoking.
- CDC's Tobacco Homepage
- BeTobaccoFree.gov is the Department of Health and Human Services’ comprehensive Web site providing one-stop access to tobacco-related information from across its agencies. This consolidated resource includes general information on tobacco as well as federal and state laws and policies, health statistics, and evidence-based methods on how to quit.
- Smokefree.gov provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of people trying to quit smoking.
- Women.smokefree.gov provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of women trying to quit smoking.
- Quit Tobacco: Make Everyone Proud is a Department of Defense-sponsored Web site for military personnel and their families.
- Help for Smokers and Other Tobacco Users: Quit Smoking is an easy-to-read guide issued by the Agency for Healthcare Research and Quality.
- http://teen.smokefree.gov is a site devoted to helping teens quit smoking.
- http://teen.smokefree.gov/smokefreeTXT.aspx is a teen texting site.
- http://espanol.smokefree.gov is a Spanish-language quitting site
- www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm provides more useful information from CDC to help you quit.
- American Heart Association Web site
- Million Hearts™
- Additional Resources
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