Five Minutes or Less for Health Weekly Tip: Be Smoke-Free
Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. Take a few minutes to make the decision to be smoke-free. Stopping smoking is associated with the following health benefits:
- Lowered risk for lung cancer and many other types of cancer.
- Reduced risk for heart disease, stroke, and peripheral vascular disease.
- Reduced heart disease risk within 1 to 2 years of quitting.
- Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath.
- Reduced risk of developing chronic obstructive pulmonary disease (COPD), one of the leading causes of death in the United States.
- Reduced risk for infertility in women of reproductive age. Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby. There is also less risk that the baby will be born too early.
If you smoke, call 1-800-QUIT-NOW (784-8669) or your doctor or nurse for help in quitting.
All Five Minutes or Less for Health Weekly Tips
- Make Health Your Resolution
- Take Folic Acid
- Lower Your Risk for Cervical Cancer
- Learn the Signs and Symptoms of a Heart Attack
- Wear Red for Heart Health
- 5 Tools for Pregnant Women, New Moms, and Women Who Are Considering Pregnancy
- Be a Healthy Valentine
- Prevent Infections During Pregnancy
- Wear a Helmet
- Limit Alcohol and Prevent Prescription Drug Overdose
- Watch for Milestones
- Prevent STDs
- Garden Safely
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- Page last reviewed: October 26, 2015
- Page last updated: October 26, 2015
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