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Five Minutes or Less for Health Weekly Tip: Have a Healthy Holiday

Have a Healthy Holiday

Take a few minutes to give the gift of health and safety to yourself and others this holiday season.

  • Wash hands often for 20 seconds.
  • Bundle up for warmth.
  • Get a flu shot if you haven’t gotten one already. The best way to protect against influenza is to get a flu vaccine every flu season.
  • Eat a light, healthy snack before you go to parties to help curb your hunger and decrease your visits to the buffet table.
  • Watch your children. Develop and enforce rules about acceptable and safe behavior for using electronic media.
  • Fasten seat belts. Always use them, no matter how short the trip.
  • Don’t drink and drive, and don’t let others drink and drive.

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