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Five Minutes or Less for Health Weekly Tip: Eat More Fruits and Veggies

Eat Fruits and Veggies

Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases, including stroke and certain cancers. Take a few minutes to add more fruits and vegetables into your diet.

  • Make half your plate fruits and vegetables.
  • Grab fresh or dried fruit to eat on the go.
  • Bring cut-up vegetables or fruit from home.
  • Add fruits and vegetables to your favorite recipe or snack.
  • Serve fruits and vegetables to party guests.

Learn More

 
Contact Us:
  • Centers for Disease Control and Prevention
    1600 Clifton Rd
    Atlanta, GA 30333
  • 800-CDC-INFO
    (800-232-4636)
    TTY: (888) 232-6348
  • Contact CDC–INFO
USA.gov: The U.S. Government's Official Web PortalDepartment of Health and Human Services
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30333, USA
800-CDC-INFO (800-232-4636) TTY: (888) 232-6348 - Contact CDC–INFO
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