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Five Minutes or Less for Health Weekly Tip: Eat Healthy

Eat healthy

Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health and help lower your chances for getting certain diseases and conditions.

  • Choose fruits, vegetables, and whole grains rather than foods high in sugar, salt, and fat.
  • Grab a healthy snack on the go and limit processed foods that are high in salt.
  • Read Nutrition Fact Labels to find the healthiest options for your favorite foods.
  • Choose water instead of sugary drinks.

Learn More

 
Contact Us:
  • Centers for Disease Control and Prevention
    1600 Clifton Rd
    Atlanta, GA 30333
  • 800-CDC-INFO
    (800-232-4636)
    TTY: (888) 232-6348
  • Contact CDC–INFO
USA.gov: The U.S. Government's Official Web PortalDepartment of Health and Human Services
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30333, USA
800-CDC-INFO (800-232-4636) TTY: (888) 232-6348 - Contact CDC–INFO
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