Five Minutes or Less for Health Weekly Tip: Be Active
Regular physical activity is one of the most important things you can do for your health. It can help control your weight, lower your risk for several chronic diseases, and improve your mood. Take a few minutes to figure out how to add physical activity to your life and overcome barriers.
- Take the stairs instead of the elevator.
- Park farther away and walk.
- Walk the dog.
- Play with your kids or pets.
- Vacuum.
Learn More
Adding Physical Activity to Your Life
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Content Source: CDC Office
of Women’s Health
Page last modified: August 30, 2011
Page last reviewed: August 30, 2011
Page last modified: August 30, 2011
Page last reviewed: August 30, 2011