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Heat and Outdoor Workers

Picture of an outdoor worker

People who work outdoors are more likely to become dehydrated and are more likely to get heat-related illness.

  • Drink from two to four cups of water every hour while working. Don’t wait until you are thirsty to drink.
  • Avoid alcohol or liquids containing large amounts of sugar.
  • Wear and reapply sunscreen as indicated on the package.
  • Ask if tasks can be scheduled for earlier or later in the day to avoid midday heat.
  • Wear a brimmed hat and loose, lightweight, light-colored clothing.
  • Spend time in air-conditioned buildings during breaks and after work.
  • Encourage co-workers to take breaks to cool off and drink water.
  • Seek medical care immediately if you or a co-worker has symptoms of heat-related illness.
  • For more information, please visit: http://www.cdc.gov/niosh/topics/heatstress/.

 

 
 
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  • Page last reviewed: June 20, 2011
  • Page last updated: June 20, 2011
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